7-Day UV Forecast Australia

    Plan outdoor activities with daily UV peaks for every Australian capital

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    Live UV Index — Australian Capital Cities

    Real-time UV index readings updated hourly for every Australian capital. Tap a city for the full 7-day UV forecast, sun-protection times and local advice.

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    Visit our local weather forecast page, search for your town or suburb, and UV information will be shown alongside the weather for that location.

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    Browse UV forecast by city

    The UV forecast for Australia below combines live observations with a 7-day outlook for every capital city. Pick your city to see hourly UV through the week, daily peak, and the time window when sun protection is required.

    UV Index Scale & Sun Protection

    • Low (0–2)

      No protection required

    • Moderate (3–5)

      Sunscreen, hat, sunglasses

    • High (6–7)

      Protection essential, seek shade midday

    • Very High (8–10)

      Extra protection, avoid sun 10am–4pm

    • Extreme (11+)

      Stay indoors when possible

    Scale follows the WHO/ARPANSA Global Solar UV Index. Source: ARPANSA & Cancer Council Australia.

    UV Index — Frequently Asked Questions

    Forecast data: Open-Meteo daily UV index max model. Reference: ARPANSA, Cancer Council Australia, Bureau of Meteorology.